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Omega-3 fatty acids are essential nutrients and are present in every cell of the human body. Two Omega-3 fatty acids EPA and DHA are found in oily fish, but another form of Omega-3, ALA is found in plant foods like nuts and seeds and is converted into E
Written by Pharm. Daniel Akinwalere
CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in the metabolism. it plays a key role in the body, although it is present in little amount in the body, adding more
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